I got the idea to make my self a dip-belt from a fellow blogger, Schwinners (http://warriortrainingcouk.blogspot.com/), so I made one and filmed the proccess:
I wanted to test out dips with the weight hanging from my neck for a more pec-dominant dip.
My new dip-belt works great for dips and chinups but I personally did not like to have 40+ kg from my neck. When I am going to use this exercise I will do it with less weight and more volume.
Here is a video of me using my belt in a strength session:
Now you do not have any excuses not to do weighted dips or chins, just make your own belt!
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3 kommentarer:
Oh you love your duck tape ;))
Good job.
Wow. you're super strong. Those dips around your neck look little painful ;)
How do you keep so lean all year round? Lots of cardio?
Lucie
Indeed I love my duck tape..:)
I stay lean all year round by working out and not over eating.
Also, the past two years I have been more or less doing IF (intermittent fasting). This year I am doing IF and bodybuilding to see how much lean mass I can gain in one year.
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