Some of you might have seen my youtube videos. I have two youtube accounts: babbis13 and bjorngranum. The first one has over 100 videos of me training and the last one is the one I am currently using for new uploads.
I created this blogg to have a place to put all my videos, to rant about my views on training, nutrition and self protection, all in a further attemt to inspire people to use their body (and mind) more.
As my path unfolds I will preform various experiments with training methods, training programs, training tools etc. to become a better human being.
My first experiment starts on Monday. The objective of this experiment will be to build muscle mass, add strength, maintain endurance and avoid gaining fat. I have chosen exercises and exercise tools that can be preformed/used at home or at a gym with little equipment.
I will explain the program (it is based on three articles written by Borge Fagerli, a Norwegian personal trainer with a lot of knowledge) on Monday. Here are some videos giving you a picture of where I am now physically: