onsdag 29. oktober 2008

Wednesday workout

Felt a bit tired today. I have been going to bed too late the last couple of days so I am not recovering as fast as I could have.

Today a friend called me up and wanted to train with me.. He had seen some of my youtube videos and wanted to try some of the stuff I do so I invited him over to do todays workout.

Both he and I got the workout done and he really liked using a sandbag.

Yeah...that is about it for today... Time to get some shut eye..

Final reps of todays workout:


video

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