Felt a bit tired today. I have been going to bed too late the last couple of days so I am not recovering as fast as I could have.
Today a friend called me up and wanted to train with me.. He had seen some of my youtube videos and wanted to try some of the stuff I do so I invited him over to do todays workout.
Both he and I got the workout done and he really liked using a sandbag.
Yeah...that is about it for today... Time to get some shut eye..
Final reps of todays workout: