Had about 45min of MMA today before I did my Tuesday workout consisting of: 50 rope turns, 5 burpee pullups x 10 rounds for time.
Usually I do not eat breakfast but since I am trying to pack on some muscle I had some fruit with my morning coffe today.. 1 mango, 1 banana, 1 apple and 1 pear.
Ofcourse my MMA-coach had a challenge for me today (he is also a crossfit coach) so I ended up doing 10 ring dips with a supination at the lock out. He also showed me assisted hand stand push ups so I did 10 of those as well..:) Today might have been overkill but hey..I had fun! Till tomorrow!
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