lørdag 14. februar 2009

Friday workout

Skipped my Thursday workout and did some alternate exercises this Friday. Basically I just did benchpress, weigthed pullups, one arm deadlifts and some exercises with my power wheel for the core.

Fun session with a friend! Check out our Ronnie Coleman impersonations before I start my pullups..:D

2 kommentarer:

JHR-Training sa...

Nice work!

That one arm deadlift looks interesting!

Greetings from Finland,


Bjørn Granum sa...

Yes, I really like it! Read about it over at rosstraining.com and decided to test it out.

Will use it to up my grip strength.