Skipped my Thursday workout and did some alternate exercises this Friday. Basically I just did benchpress, weigthed pullups, one arm deadlifts and some exercises with my power wheel for the core.
Fun session with a friend! Check out our Ronnie Coleman impersonations before I start my pullups..:D
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Nice work!
That one arm deadlift looks interesting!
Greetings from Finland,
Juha
Yes, I really like it! Read about it over at rosstraining.com and decided to test it out.
Will use it to up my grip strength.
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