I have been following my plan, upping the weights almost every training session actually.
Bench 70kg, 12+4+4+3+2+2 (heavy)
Pullups 7.5kg, 10+4+3+3 (heavy)
Standing shoulder press 18kg dumbells, 12+4+3+3 (easy)
Chest supported dumbell rows 18kg dumbells, 12+4+3+3 (easy)
Maybe I should have done the same weights that I did on Tuesday since the bench and the pullups were quite heavy today. I will know by the weekend.
I have not been able to sleep much this week, (because of work and bad time management), so I am not recovering as much as I should. More sleep, more food and better planning will be my fix!
Yeah, just a short little update. Will get a video up by next week sometime.