torsdag 20. november 2008
OA divebombers from the side and a killer conditioning routine!
Someone requested I film the OA divebombers from the side so I did.. Starting to bother me that I am so much stronger in my left side.. Better start doing something with that.
Had a client late in the evening so I figured I would do a conditioning routine that takes less time then my normal Thursday routine. Came up with the brilliant idea to do 21-15-9 with burpees and kipping pullups...yeah..brilliant my "#¤%¤#! Freggin floored me!
Oh well, another day, another session.. See you tomorrow!