torsdag 20. november 2008

OA divebombers from the side and a killer conditioning routine!

Someone requested I film the OA divebombers from the side so I did.. Starting to bother me that I am so much stronger in my left side.. Better start doing something with that.

Had a client late in the evening so I figured I would do a conditioning routine that takes less time then my normal Thursday routine. Came up with the brilliant idea to do 21-15-9 with burpees and kipping pullups...yeah..brilliant my "#¤%¤#! Freggin floored me!

Oh well, another day, another session.. See you tomorrow!

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