As of this weekend I have been feeling like I am about to get a cold.. I hate when that happens.. Just starting to get into the groove with the new program and...booom! A cold or a injury comes along.
I am going to battle it with something called; "sambucol", some ZMA, seal oil and plenty of calories.
Workout went pretty smooth today. I upped the load with 5% and it went like this:
9.5kg for the split squats, up from 8.7kg last week. Stuck with 25+4+3+3 and felt the all too familiar burning sensation in my thighs and glutes..
19kg on the 1arm floor press, up from 18kg last week. That one kilo gram really makes a difference! Really felt it after the first 25 (did 25+4+3+3).
For the chinups I decided to go from 17 on the first set to 18. I did 18+3+2+2+2+1 with less then 10sec break between the sets and it felt great! Taxing but great..:) My arms usually respond very well to chinups so I am confident that my flexed biceps measurement will go way up with this protocol..