Someone asked me if I warmed up before my sessions so I filmed my warm up today. Also, I was reading in a thread over at http://www.rosstraining.com/ (very good site with a supernice forum created by a good man, Ross Enamait) today and a user named "Padawan" was talking about trying one armed divebomber push ups. I figured they would present a formiddable challenge so I tried them out before starting my regular workout. Here is the video:
Feels real good to be at it again!